Forest Vance Training

12 Days of Christmas - Final Day

Kettlebells • Bodyweight • Mobility • Recovery

TODAY’S OFFER: DAY 12 - DEC 24TH, 2025

Best of 12 Days — Final Day

Over the last 11 days, a few programs clearly stood out. So for the final day of the 12 Days of Christmas, I’m reopening three of the most popular offers from the event — one last time.

OPTION 1 - OVER 50 KETTLEBELL REVOLUTION

Includes:

• Over 50 Kettlebell Revolution – 4-week main program
• Kettlebell / Bodyweight Hybrid Strength Training (bonus)
• “Kettlebell Hacks” Workshop Videos (bonus)
• 30-Day Strength + Flex Challenge (bonus)

OPTION 2 - PROJECT BODYWEIGHT³ (CUBED)

Includes:

• Bodyweight Shred 21-day program — lose fat, improve conditioning, and stay athletic
• Bodyweight Strong 12-week program — build serious strength and lean muscle using progressive bodyweight training
• Bodyweight Beast 6-week program— take your strength, speed, and work capacity to the next level
• No Gym? No Excuse! ebook - equipment-free training guide you can use anywhere

OPTION 3 - THE 8-MINUTE HIP FIX

Includes:

• The 8-Minute Hip Fix - Fix Tight Hips, Ease Back Pain & Unlock Explosive Power – in Just 8 Minutes a Day
• 10-Minute KB Workouts for Fat Loss (free bonus) - 10-minute KB workouts to help you build strength, torch fat, and build your fitness - no matter how busy you are
• 5-Minute Abs (free bonus) - Quick, equipment-free routines to build a strong, defined core in minimal time.

CLOSED: DAY 11 - DEC 23RD, 2025

Custom Kettlebell Blueprint + 1-on-1 Coaching Session

A personalized 4–6 week kettlebell training plan — designed specifically for you — plus a live 1-on-1 coaching session to dial everything in.

Includes:

• Pre-Session Training Questionnaire
  A short assessment covering your goals, training history, injuries, equipment, and schedule — so everything is built around you, not guesswork.
• Custom 4–6 Week Kettlebell Training Plan
  Two personalized workouts designed for your body, experience level, and goals — meant to be rotated consistently for real results.
• 1-on-1 Coaching Session with Forest (Approx. 45 Minutes) - Meet live via Zoom (or in person if you’re local) to walk through your full plan; get coached on technique, setup, and execution; and make adjustments based on how you actually move
• Clear Progression & Weekly Structure Guidance
• You’ll leave knowing what to train, how hard to push, and how to progress safely over the next 4–6 weeks

Important Note:

• This is the same foundation used with Forest’s ongoing custom coaching clients — offered here as a standalone, one-time experience.
• If you later decide you want ongoing programming, nutrition guidance, tracking, and support, this session becomes the natural first step.

CLOSED: DAY 10 - DEC 22ND, 2025

Feed the Beast: Modern Day Warrior + 10x10 Kettlebell Solution

21-Day Rapid Shred Meal Plan That Gets RESULTS... Without Counting Calories, Planning Meals, or Restricting Favorite Foods - PLUS Get my classic 10×10 Kettlebell Solution program — 100% FREE!

Includes:

• Feed the Beast: Modern Day Warrior Core Manual - complete 21-day nutrition system — built around Spartan-inspired intermittent fasting and Viking-style feast windows.
• The Warrior Meal Vault (43 Meals + Snacks) - a practical guide packed with simple, high-protein meal ideas you can use right away:
• Intermittent Fasting Workshop (Video + Handout) - Go deeper with Forest’s exclusive coaching session that breaks down how intermittent fasting actually works — and how to adapt it to your lifestyle.
• The 10x10 Kettlebell Solution (free bonus) - In just 10 weeks, using 10 core kettlebell + body-weight exercises, you’ll lose fat, flatten your stomach, and build lean, functional muscle

CLOSED: DAY 9 - DEC 21ST, 2025

Kettlebell Tabata Challenge + Free Week of Coaching

Burn Fat Up to 38% Faster Than Traditional Workouts With My Unique Kettlebell + Tabata Protocol

Includes:

• 28-Day Kettlebell Tabata Challenge (written workouts + video walkthroughs)
• Simple, time-efficient Tabata-style workouts you can run anywhere
• Conditioning-focused programming that improves work capacity without endless cardio
• Clear structure with zero guesswork — just show up and train
• Designed specifically for people 40+ who want to get leaner, stronger, and more athletic
• FREE 7-Day Trial inside the Ageless Warrior Kettlebell Academy
• Weekly workout delivery by email
• Optional access to the private Members HQ for announcements and bonuses

CLOSED: DAY 8 - DEC 20TH, 2025

Operation Pull-Up

Master Pull-Ups, Build Elite Upper Body Strength & Unlock Warrior-Level Power – in Just 28 Days
A Complete Pull-Up Mastery System for People 40+ Who Want to Go From Zero to 20 Flawless Reps

Includes:

• 6 progressive phases that build on each other
• Foundation to Elite Warrior mastery - zero to 20 flawless reps
• Follow-along videos and PDF guides
• Simple day-by-day workouts with no guesswork
• Designed for people 40+ who want real strength and confidence
• KettlebellBasics WODs - "Tabata Challenge" Edition (free bonus)

CLOSED: DAY 7 - DEC 19TH, 2025

Sober Warrior Challenge - Early Access

A 30-day alcohol-free reset designed to help you build strength in body, mind, and spirit — without white-knuckling your way through January. This is early access for the Sober Warrior Challenge starting Monday, January 5th.

Includes:

• Full 30-Day Sober Warrior Challenge access
• Daily Action Step Guide (PDF)
• Daily Scripture Guide (optional)
• Community chat for accountability
• Two recorded workshops: Mindset & Habits Scripture & Strength
• Bonus training programs: Ageless Warrior Kettlebell Challenge, Feed the Beast Nutrition Plan, Regenerate Mobility & Recovery
• Referral resources for additional support if needed

Important Dates:

• Early Access opens today only
• Official Challenge Start: Monday, January 5th
• You’ll get instant access to all materials now so you can prep before Day 1

CLOSED: DAY 6 - DEC 18TH, 2025

90-Minute Hip Mobility Workshop (Live + Zoom) + 8-Minute Hip Fix

A live, interactive, joint-friendly hip mobility workshop designed to help you reduce pain, move better, and keep training without beating your body up.

Includes:

• Live 90-minute hip mobility workshop with Forest Vance
• Attend in person at FleX16 in Sacramento, CA OR live on Zoom
• 8-Minute Hip Fix (28-day challenge) — free bonus
• Replay access included

This workshop covers:

• Why tight hips contribute to low back, knee, and squat pain
• How to improve hip mobility without aggressive stretching
• Simple warm-up and cool-down strategies
• How to build a short daily hip routine you’ll actually stick with

CLOSED: DAY 5 - DEC 17TH, 2025

Kettlebells for Abs 3-for-1 Special

Three abs-focused kettlebell programs — plus a nutrition bonus — for one low price. A simple, effective kettlebell approach to building core strength, improving posture, and finally getting visible abs — without endless sit-ups or gimmicks.

CLOSED: DAY 4 - DEC 16TH, 2025

Project Bodyweight³ (Cubed)

Three complete bodyweight training programs (plus a free copy of No Gym? No Excuse!) — for the price of one. A proven, equipment-free strength and conditioning system designed to help you get leaner, stronger, faster, and more athletic — using your own bodyweight.

Includes:

• Bodyweight Shred 21-day program — lose fat, improve conditioning, and stay athletic
• Bodyweight Strong 12-week program — build serious strength and lean muscle using progressive bodyweight training
• Bodyweight Beast 6-week program— take your strength, speed, and work capacity to the next level
• No Gym? No Excuse! ebook - equipment-free training guide you can use anywhere

CLOSED: DAY 3 - DEC 15TH, 2025

The 7-Day Isometric Power Reset (Guest Feature)

A free, 7-day joint-friendly strength reset for martial artists and men over 35 who want real power without pain, burnout, or wrecked joints—created by Jon Haas, founder of Warrior Fitness Training Systems, with over 30 years of experience training martial artists and combat athletes.

Includes:

• Unlock pain-free mobility
• Restore shoulder & knee integrity
• Build crushing isometric strength
• Strengthen tendons & connective tissue
• Fire the nervous system for explosive output
• Train safely—even with injuries

CLOSED: DAY 2 - DEC 14TH, 2025

Over 50 Kettlebell Revolution

Includes:

• Over 50 Kettlebell Revolution – 4-week main program
• Kettlebell / Bodyweight Hybrid Strength Training (bonus)
• “Kettlebell Hacks” Workshop Videos (bonus)
• 30-Day Strength + Flex Challenge (bonus)

CLOSED: DAY 1 - DEC 13TH, 2025

Ultimate Kettlebell Challenge Workouts

33 kettlebell challenge workouts you can do any time, any place, in 20 minutes or less, using one kettlebell and your own bodyweight.

Includes:

• Ultimate Kettlebell Challenge Workouts (8-week plan)
• FVT Kettlebell Basics Workshop Videos (free bonus)
• The Ultimate Kettlebell Guide (free bonus)

This is a plug-and-play program for people who want:

• Short, effective workouts
• Conditioning + strength
• Zero excuses training

- Forest Vance
Strength Coach | Kettlebell Specialist
Creator of the Ageless Warrior Training System

Copyright 2025. FVT Publishing and Consulting, All Rights Reserved.

NOTE: The programs listed for sale on this page consist of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.