10 -> 1 Descending Ladder KB Squat / Swing Challenge (and last chance for 3-for-1 kettlebell workouts sale)

10 -> 1 Descending Ladder KB Squat / Swing Challenge (and last chance for 3-for-1 kettlebell workouts sale)

*Want More Workouts Like This? Don’t miss my Black Friday Season of Strength Bundle—3x 4-Week Kettlebell Plans for men and women over 50 to build strength, reduce pain, and feel up to 20 years younger. This deal ends, so grab it now –>> “Season of Strength” Black Friday 3-for-1 Kettlebell Deal

Today’s workout is one of my all-time favorites: the 10 -> 1 Descending Ladder KB Squat / Swing Challenge:

  • Start with 10 squats and 10 swings.
  • Then go down the ladder—9 squats, 9 swings, then 8, 7, and so on—until you hit just 1 rep of each.

You’ll work your legs, glutes, core, and grip strength while getting your cardio in at the same time.

Be safe, and rest as needed – but if you really want a challenge, don’t set your kettlebell down until you’re done!

If you’re over 50 and trying to stay strong, mobile, and energized, this workout could be just the ticket. It combines strength-building with fat-burning cardio, doesn’t take up much time, and it’s easy to adjust based on your fitness level. Plus, kettlebell training helps improve balance, coordination, and joint health—things we can all use as we get older.

Speaking of staying strong, let me remind you:

If you’ve been thinking about grabbing my Season of Strength 3-for-1 deal, don’t wait—this is your last chance to jump in.

Here’s what you’ll get:

  • Over 50 Kettlebell Revolution – A full 4-week program tailored for men and women over 50.
  • Lifetime Kettlebell Fitness – Another 4-week plan focused on maintaining strength and vitality long-term.
  • 28-Day Kettlebell Body Revival – A results-driven 4-week reset to build strength, burn fat, and feel amazing.
  • BONUS: Kettlebell Hacks Video Workshop Series – Tips and tricks to perfect your form and maximize your results.

That’s 12 weeks of expert-designed kettlebell workouts, PLUS video coaching, all for the price of just one program.

This deal is perfect for you if you’re ready to:

  • Get stronger and more confident in your body.
  • Reduce joint pain and improve mobility.
  • Feel younger, more energetic, and ready for anything life throws your way.

The Season of Strength 3-for-1 Black Friday Sale is ending. Don’t miss out on this chance to grab everything you need to transform your fitness and reclaim your strength. Click here to grab the deal now.

To your success –

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Corrective Exercise Specialist
KettlebellBasics.net
ForestVanceTraining.com